Rona Yoga
For Adults & Youngsters, Aberdeenshire
A 15 minute guided relaxation technique I’ve developed over the years which people seem to enjoy. Allow your imagination to literally take flight as you float over a guided birds eye view of your body, the landscape and beyond. Perfect before bedtime or after a tiring day.
A 5 min relaxation journey around the body starting with the feet and toes and moving to the head. Try it anytime your body needs a rest, ideally lying down with the palms facing up.
A short 3 min popular meditation technique to slow your thoughts and visualise a clear sky. Ideal for clearing a busy mind anytime – even outdoors wrapped in a blanket on a warm day.
A 12 minute heat builder for legs and abdominals with a rewarding relaxation. A relaxed approach
to building your strength.
[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk. This …
Sometimes all we need is a 5 min recovery. This sequence will help you create space in the body and
concludes with the ultimate all body restoration by comfortably raising the legs.
[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk. This …
If you are looking to simply relax after a busy day, this is perfect for you. A guided stretch of the
body, followed by a warming lie down in Savasana along with simple ambient sounds.
[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk. This …
[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk. This …
[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk. This …
[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk. This …
[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk. This …
I was recently asked to write a piece for Aberdeen City & Shire’s Raring-2-Go Magazine on Yoga for Tweenagers . What on earth are they!? Well it’s a new buzzword for youngsters aged 10 -1 4. Keen to keep our Tweenagers healthy & happy this Summer, here’s the advice I gave along with this fun Yoga …
Yoga Science at Techfest in Aberdeen is approaching it’s 3rd Year ! Held as part of Techfest’s Activity Weekend on 25 & 26 August 2018 at the Robert Gordon University Garthdee Campus – the whole weekend is a great family event featuring science & technology brought to life by different experts. Developed by myself & colleague Sandra Cook, Yoga Science is a …
Our of our class themes is Patanjali’s 5th Yama from the Yoga Sutras, Aparaigraha, roughly translated as ‘Letting Go’ or ‘Non-Hoarding’. We can extend this theme beyond the Yoga mat into our wider lives in particular our homes – and the following piece may help. Here’s an article I wrote for Spectrum Magazine in 2017 …
