Yoga Nidra 21st March 2019 by rona http://test.ronayoga.co.uk/wp-content/uploads/2019/03/Yoga-Nidra-2106.mp3 A 5 min relaxation journey around the body starting with the feet and toes and moving to the head. Try it anytime your body needs a rest, ideally lying down with the palms facing up. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...Category: Meditation, VideoTag: meditation, video About rona Previous Post:Cloud Meditation Next Post:Outer Space Relaxation