A 15 minute guided relaxation technique I’ve developed over the years which people seem to enjoy. Allow your imagination to literally take flight as you float over a guided birds eye view of your body, the landscape and beyond. Perfect before bedtime or after a tiring day.
A 5 min relaxation journey around the body starting with the feet and toes and moving to the head. Try it anytime your body needs a rest, ideally lying down with the palms facing up.
A short 3 min popular meditation technique to slow your thoughts and visualise a clear sky. Ideal for clearing a busy mind anytime – even outdoors wrapped in a blanket on a warm day.