Rona Yoga

For Adults & Youngsters, Aberdeenshire

  • Yoga
    • Adult’s
    • Children’s
    • Workshops & Courses
    • Register
  • Online Yoga
    • Evening Relaxation Series
    • Yoga Asana Series
  • Timetable
  • Gift Vouchers
  • Gallery
  • Blog
  • Meet Rona
    • Qualifications & Insurance
  • Contact
Build Strength & Flexibility

Build Strength & Flexibility

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Over 10 years teaching experience

Over 10 years teaching experience

 

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Yoga is for everyone & everyone benefits

Yoga is for everyone & everyone benefits

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Find stillness & clarity in the mind

Find stillness & clarity in the mind

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Adult Yoga

Classes for all ages and abilities in beautiful venues.

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Childrens Yoga

In school & after school Yoga for Primary & Secondary ages.

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Workshops & Courses

In collaboration with other experienced teachers

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Blog

Yoga for Tweenagers & Summer Yoga Challenge for the Family

June 18, 2018No Comments

I was recently asked to write a piece for Aberdeen City & Shire’s Raring-2-Go Magazine on Yoga

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Yoga Science at Techfest, Aberdeen

June 18, 2018No Comments

Yoga Science at Techfest in Aberdeen is approaching it’s 3rd Year !  Held as part of Techfest’s

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Minimalism – is there a Sutra for that?

June 18, 2018No Comments

Our of our class themes is Patanjali’s 5th Yama from the Yoga Sutras, Aparaigraha, roughly

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Yoga

Why is yoga beneficial?

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Relaxation

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Flexibility

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Balance

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Posture

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Why Practice Yoga

In very simple terms, Yoga is a holistic practice for all ages & abilities to help strengthen the body, deepen the breath and still the mind.  This is achieved on a yoga mat by working into postures, known as Asanas, to gradually build strength & flexibility.

A closer relationship with the breath & energy is developed through breath extension techniques known as Pranayama.  Simple Relaxation & Meditation practices also help the whole body to let-go and a busy mind to quieten.

Yoga is a strengthening, settling and low impact practice for all stages of your life.
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Timetable

Autumn 2017

  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • W/E

9:30 AMAdult's Yoga

Beginners – Intermediate
The Barn @ Barra Castle, Oldmeldrum.

3:15 PMActive Schools

Inverurie Acadamy S1-S6.

4:30 PMActive Schools

Inverurie Academy P1-P7.

6:15 PMAdult's Yoga

Beginners – Intermediate
The Barn @ Barra Castle, Oldmeldrum.

Course starts Monday 8th Jan. 2018

1:30 PMActive Schools

Meldrum Academy, S1-S6.

4:00 PMActive Schools

Meldrum Academy, P1-P4.

4:45 PMActive Schools

Meldrum Academy, P5-P7.

2:00 PMAdult's Yoga

Beginners – Intermediate
Daviot Village Hall nr. Inverurie.

7:45 PMAdult's Yoga

Intermediate
Daviot Village Hall nr. Inverurie.

Currently there is a waiting list for this class. Please register your interest.

9:30 AMAdult's Yoga

Beginners – Intermediate
Garioch Heritage Centre, Inverurie.

All DaySee Workshops & Courses

 

Information

I provide regular and varied Yoga classes for Adults & Children in Inverurie & Oldmeldrum, Aberdeenshire aiming to create a positive physical and mindful experience for all ages & abilities. Complete beginners are very welcome and regulars will be encouraged to progress at their own pace.

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Meet Rona

A qualified Yoga Teacher with a Teaching Diploma from the British Wheel of Yoga

I’m Rona, a qualified & insured Yoga Teacher with a Teaching Diploma from the British Wheel of Yoga.  I’ve been practicing Yoga for around 20 years and teaching for over 10 years. I trained as a Yoga Teacher during time spent in London and have established regular adult classes in Inverurie & Oldmeldrum, Aberdeenshire. To provide the best possible Yoga experience, I teach at 3 beautiful local venues.

I’m also a Coach with Aberdeenshire’s Active Schools teaching curricular & after-school Yoga at Inverurie & Oldmeldrum area Secondary & Primary Schools.  I’m a Tutor for Yoga Scotland on their Yoga Foundation Training Course in Aberdeen, and a Teaching Assistant to Sandra Cook on her British Wheel of Yoga Teacher Training Diploma, assisting to train a new generation of Yoga Teachers.

 My recent personal exploration into a more minimal and un-cluttered lifestyle has helped inform many of my recent class themes, and a subject I have written about.  Gratitude, openness & collaboration are at the heart of every class, and I welcome new students, including beginners, at every opportunity to practice and discover for themselves – the benefits of Yoga.

 Please follow this link for a list of my qualifications & insurance details.

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Gallery

Contact

Daviot, Aberdeenshire, Scotland

Photo Credits

Main Photos

With many thanks to David McDowell Williamson Photography, Fiona Clark and The Barn @ Barra Castle for the stunning setting. Many thanks also to class regulars for taking part.

https://davidmcdowallwilliamson.squarespace.com/
https://davidmcdowallwilliamson.squarespace.com/humannature/
https://davidmcdowallwilliamson.squarespace.com/corporate/

Daviot Village Hall Photos

With many thanks to Angie Louise Photography and all class regulars for taking part.
https://www.facebook.com/pg/AngieLouisePhotography/community/

Copyright Rona Yoga 2018, Get in touch email: rona@ronayoga.co.uk