In very simple terms, Yoga is a holistic practice for all ages & abilities to help strengthen the body, deepen the breath and still the mind. This is achieved on a yoga mat by working into postures, known as Asanas, to gradually build strength & flexibility.
A closer relationship with the breath & energy is developed through breath extension techniques known as Pranayama. Simple Relaxation & Meditation practices also help the whole body to let-go and a busy mind to quieten.
Yoga is a strengthening, settling and low impact practice for all stages of your life.
Learn more about Rona’s Yoga
I provide regular and varied Yoga classes for Adults & Children in Inverurie & Oldmeldrum, Aberdeenshire aiming to create a positive physical and mindful experience for all ages & abilities. Complete beginners are very welcome and regulars will be encouraged to progress at their own pace.
I’m Rona, a qualified & insured Yoga Teacher with a Teaching Diploma from the British Wheel of Yoga. I’ve been practicing Yoga for around 20 years and teaching for over 10 years. I trained as a Yoga Teacher during time spent in London and have established regular adult classes in Inverurie & Oldmeldrum, Aberdeenshire. To provide the best possible Yoga experience, I teach at 3 beautiful local venues.
I’m also a Coach with Aberdeenshire’s Active Schools teaching curricular & after-school Yoga at Inverurie & Oldmeldrum area Secondary & Primary Schools. I’m a Tutor for Yoga Scotland on their Yoga Foundation Training Course in Aberdeen, and a Teaching Assistant to Sandra Cook on her British Wheel of Yoga Teacher Training Diploma, assisting to train a new generation of Yoga Teachers.
My recent personal exploration into a more minimal and un-cluttered lifestyle has helped inform many of my recent class themes, and a subject I have written about. Gratitude, openness & collaboration are at the heart of every class, and I welcome new students, including beginners, at every opportunity to practice and discover for themselves – the benefits of Yoga.
Please follow this link for a list of my qualifications & insurance details.
With many thanks to David McDowell Williamson Photography, Fiona Clark and The Barn @ Barra Castle for the stunning setting. Many thanks also to class regulars for taking part.
Daviot Village Hall Photos
With many thanks to Angie Louise Photography and all class regulars for taking part.