Posts
Outer Space Relaxation
A 15 minute guided relaxation technique I've developed over the years which people seem to enjoy.
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Yoga Nidra
A 5 min relaxation journey around the body starting with the feet and toes and moving to the head.
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Cloud Meditation
A short 3 min popular meditation technique to slow your thoughts and visualise a clear sky. Ideal
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Leg & Core Strengthening & Relax
A 12 minute heat builder for legs and abdominals with a rewarding relaxation. A relaxed approach to
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Simply Relax 2
12 minutes of pure relaxation. A guided stretch of the body followed by a warming lie down
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Stretch, Raise Legs & Relax
Sometimes all we need is a 5 min recovery. This sequence will help you create space in the body
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Why is yoga beneficial?
Timetable
Autumn 2017
Meet Rona
A qualified Yoga Teacher with a Teaching Diploma from the British Wheel of Yoga
I’m Rona, a qualified & insured Yoga Teacher with a Teaching Diploma from the British Wheel of Yoga. I’ve been practicing Yoga for around 20 years and teaching for over 10 years. I trained as a Yoga Teacher during time …
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Contact
Daviot, Aberdeenshire, Scotland
Photo Credits
Main Photos
With many thanks to David McDowell Williamson Photography, Fiona Clark and The Barn @ Barra Castle for the stunning setting. Many thanks also to class regulars for taking part.
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