Posts
Outer Space Relaxation
A 15 minute guided relaxation technique I've developed over the years which people seem to enjoy.
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Yoga Nidra
A 5 min relaxation journey around the body starting with the feet and toes and moving to the head.
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Cloud Meditation
A short 3 min popular meditation technique to slow your thoughts and visualise a clear sky. Ideal
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Leg & Core Strengthening & Relax
A 12 minute heat builder for legs and abdominals with a rewarding relaxation. A relaxed approach to
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Simply Relax 2
12 minutes of pure relaxation. A guided stretch of the body followed by a warming lie down
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Stretch, Raise Legs & Relax
Sometimes all we need is a 5 min recovery. This sequence will help you create space in
Read MoreYoga
Why is yoga beneficial?
In very simple terms, Yoga is a holistic practice for all ages & abilities to help strengthen the body, deepen the breath and still the mind. This is achieved on a yoga mat by working into postures, known as Asanas, to gradually build strength & flexibility.
A closer relationship with the breath & energy is developed through breath extension techniques known as Pranayama. Simple Relaxation & Meditation practices also help the whole body to let-go and a busy mind to quieten.
Yoga is a strengthening, settling and low impact practice for all stages of your life.
Learn more about Rona’s Yoga
Timetable
Autumn 2017
Information
I provide regular and varied Yoga classes for Adults & Children in Inverurie & Oldmeldrum, Aberdeenshire aiming to create a positive physical and mindful experience for all ages & abilities. Complete beginners are very welcome and regulars will be encouraged to progress at their own pace.
Meet Rona
A qualified Yoga Teacher with a Teaching Diploma from the British Wheel of Yoga
I’m Rona, a qualified & insured Yoga Teacher with a Teaching Diploma from the British Wheel of Yoga. I’ve been practicing Yoga for around 20 years and teaching for over 10 years. I trained as a Yoga Teacher during time spent in London and have established regular adult classes in Inverurie & Oldmeldrum, Aberdeenshire. To provide the best possible Yoga experience, I teach at 3 beautiful local venues.
I’m also a Coach with Aberdeenshire’s Active Schools teaching curricular & after-school Yoga at Inverurie & Oldmeldrum area Secondary & Primary Schools. I’m a Tutor for Yoga Scotland on their Yoga Foundation Training Course in Aberdeen, and a Teaching Assistant to Sandra Cook on her British Wheel of Yoga Teacher Training Diploma, assisting to train a new generation of Yoga Teachers.
My recent personal exploration into a more minimal and un-cluttered lifestyle has helped inform many of my recent class themes, and a subject I have written about. Gratitude, openness & collaboration are at the heart of every class, and I welcome new students, including beginners, at every opportunity to practice and discover for themselves – the benefits of Yoga.
Please follow this link for a list of my qualifications & insurance details.
Gallery
Contact
Daviot, Aberdeenshire, Scotland
Photo Credits
Main Photos
With many thanks to David McDowell Williamson Photography, Fiona Clark and The Barn @ Barra Castle for the stunning setting. Many thanks also to class regulars for taking part.
https://davidmcdowallwilliamson.squarespace.com/
https://davidmcdowallwilliamson.squarespace.com/humannature/
https://davidmcdowallwilliamson.squarespace.com/corporate/
Daviot Village Hall Photos
With many thanks to Angie Louise Photography and all class regulars for taking part.
https://www.facebook.com/pg/AngieLouisePhotography/community/