A 5 min relaxation journey around the body starting with the feet and toes and moving to the head. Try it anytime your body needs a rest, ideally lying down with the palms facing up.
Yoga Nidra
Rona Yoga
For Adults & Youngsters, Aberdeenshire
Rona Yoga
For Adults & Youngsters, Aberdeenshire
A 5 min relaxation journey around the body starting with the feet and toes and moving to the head. Try it anytime your body needs a rest, ideally lying down with the palms facing up.
Cloud Meditation