[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ]
Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.
This class is an intermediate level and is suitable for all fitness levels. This class is not suitable for pregnancy, unregulated high blood pressure, serious heart conditions, severe back or neck pain or if you are recovering from an injury or surgery.
Although there are tremendous benefits to overall health and wellbeing, yoga can be physically challenging and carries with it risks that cannot entirely be eliminated. These include the risk of personal injury, or the exacerbation of existing injuries or conditions, or damage to property around you during your participation.
By accessing and participating in this class you confirm that you have read and understood this disclaimer
[/wppd_disclaimer]
A 3 – 4 min warm up to help improve flexibility in the hips & tone abdominal muscles. Move at your own pace allowing a steady Ujjayi or ‘Ocean’Breath* to be cultivated to soothe the nervous system.
*Ujjayi or Ocean Breath is a lengthened more audible breath achieved by gently contracting the back of the lower throat and allowing the breath to reverberate, breathing through the nose.
Abdominal Sequence