Monday, Sep 7, 2020 – Monday, Sep 28, 2020
6:30pm – 7:30pm
Join me and others for this short beginners Yoga course on Zoom Monday’s 6.30 – 7.30 pm for 4 consecutive weeks on 07, 14, 21 & 28 September. Cost is £35 per household with thanks, and concessions are available.
Numbers are limited to 10 students so we can feedback and learn from each other with ease. The course includes an accompanying You Tube Beginners Yoga Series of 6 x 12 min videos and the Zoom sessions will be recorded.
This small course will give you a very basic introduction to Yoga and it’s benefits. You’ll be safely guided through the basics of Yoga Asana i.e: postures and you’ll receive an introduction to breathing techniques to improve the quality of your energy and depth of your breathing, along with an intro to meditation and some “light touch” philosophy.
Extra Live Classes FREE:
Because most of you prefer LIVE…
You’ll receive the YouTube class links for Weds 7 pm & Thur 10 am allowing you extra LIVE or ON DEMAND classes to dip into.
And please join the 9 am Sunday Start half hour Yoga class premiered fortnightly on YouTube as another relaxing bonus!
Please follow the registration and payment steps with many thanks. Or, contact me. Remember concessions apply. Please don’t be put off by affordability.