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Rona Yoga

Rona Yoga

For Adults & Youngsters, Aberdeenshire

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Yoga Asana Series

Giant Psoas Sequence

20th August 2018 by rona

[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have.  In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.  This …

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Mountain Sequence

11th August 2018 by rona

[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have.  In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.  This …

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Lizard Sequence

6th August 2018 by rona

[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have.  In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.  This …

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Abdominal Sequence

3rd August 2018 by rona

[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have.  In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.  This …

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Kneeling Sequence

2nd August 2018 by rona

[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have.  In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.  This …

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