A 12 minute heat builder for legs and abdominals with a rewarding relaxation. A relaxed approach to building your strength.
12 minutes of pure relaxation. A guided stretch of the body followed by a warming lie down in Savasana, allowing the body to absorb simple ambient sounds.
Sometimes all we need is a 5 min recovery. This sequence will help you create space in the body and concludes with the ultimate all body restoration by comfortably raising the legs.
This sequence will help you build on your upper body strength and rewards you with a simple relaxation. Only 7 mins long, this is the perfect evening pause.
If you are looking to simply relax after a busy day, this is perfect for you. A guided stretch of the
body, followed by a warming lie down in Savasana along with simple ambient sounds.