Leg & Core Strengthening & Relax
A 12 minute heat builder for legs and abdominals with a rewarding relaxation. A relaxed approach
to building your strength.
Simply Relax 2
[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk. This …
Stretch, Raise Legs & Relax
Sometimes all we need is a 5 min recovery. This sequence will help you create space in the body and
concludes with the ultimate all body restoration by comfortably raising the legs.
Upper Body Strengthening & Relax
[wppd_disclaimer title=”IMPORTANT NOTICE & DISCLAIMER :” title_tag=”h3″ style=”red” ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have. In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk. This …
Simply Relax 1
If you are looking to simply relax after a busy day, this is perfect for you. A guided stretch of the
body, followed by a warming lie down in Savasana along with simple ambient sounds.