{"id":6515,"date":"2018-08-11T09:00:06","date_gmt":"2018-08-11T08:00:06","guid":{"rendered":"https:\/\/test.ronayoga.co.uk\/?p=6515"},"modified":"2020-04-14T14:58:01","modified_gmt":"2020-04-14T13:58:01","slug":"mountain-sequence","status":"publish","type":"post","link":"https:\/\/ronayoga.co.uk\/index.php\/mountain-sequence\/","title":{"rendered":"Mountain Sequence"},"content":{"rendered":"<p>[wppd_disclaimer title=&#8221;<span data-contrast=\"auto\">IMPORTANT NOTICE &amp; DISCLAIMER :<\/span>&#8221; title_tag=&#8221;h3&#8243; style=&#8221;red&#8221; ]<\/p>\n<p><span data-contrast=\"auto\">Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have.\u00a0 In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">This class is an intermediate level and is suitable for all fitness levels.\u00a0 This class is not suitable for pregnancy, unregulated high blood pressure, serious heart conditions, severe back or neck pain or if you are recovering from an injury or surgery.<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">Although there are tremendous benefits to overall health and wellbeing, yoga can be physically challenging and carries with it risks that cannot entirely be eliminated.\u00a0 These include the risk of personal injury, or the exacerbation of existing injuries or conditions, or damage to property around you during your participation.<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0B<\/span><span data-contrast=\"auto\">y accessing and participating in this class you confirm that you have read and understood this disclaimer<\/span><\/p>\n<p>[\/wppd_disclaimer]<\/p>\n<div style=\"width: 100%; height: 0px; position: relative; padding-bottom: 56.250%;\"><iframe loading=\"lazy\" style=\"width: 100%; height: 100%; position: absolute; left: 0px; top: 0px; overflow: hidden;\" src=\"https:\/\/streamable.com\/s\/0uqku\/qhnojc\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>A 5 &#8211; 6 min standing flowing session incorporating forward bends &amp; gentle rotations. \u00a0Take the pace easy in time with a lengthening\u00a0breath &amp; keep your knees bent until the lower back feels happy with the deepening, flowing, movements. \u00a0Take a minute after the practice to reflect on any energy shift\u00a0and\u00a0enjoy arriving at\u00a0stillness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[wppd_disclaimer title=&#8221;IMPORTANT NOTICE &amp; DISCLAIMER :&#8221; title_tag=&#8221;h3&#8243; style=&#8221;red&#8221; ] Please note, this video is a pre-recorded session and cannot be adapted to suit any particular requirements you may have.\u00a0 In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk. \u00a0This &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[20,78],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/ronayoga.co.uk\/wp-content\/uploads\/2018\/08\/mountain.jpg","acf":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9kYL0-1H5","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/6515"}],"collection":[{"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=6515"}],"version-history":[{"count":8,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/6515\/revisions"}],"predecessor-version":[{"id":6525,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/6515\/revisions\/6525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/media\/6522"}],"wp:attachment":[{"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=6515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=6515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=6515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}