{"id":6430,"date":"2018-06-18T09:40:39","date_gmt":"2018-06-18T08:40:39","guid":{"rendered":"https:\/\/test.ronayoga.co.uk\/?p=6430"},"modified":"2018-08-02T14:21:23","modified_gmt":"2018-08-02T13:21:23","slug":"yoga-for-tweenagers","status":"publish","type":"post","link":"https:\/\/ronayoga.co.uk\/index.php\/yoga-for-tweenagers\/","title":{"rendered":"Yoga for Tweenagers &#038; Summer Yoga Challenge for the Family"},"content":{"rendered":"<p><a href=\"http:\/\/raring2go.co.uk\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6461\" src=\"https:\/\/test.ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/raring2go-300x67.jpg\" alt=\"\" width=\"300\" height=\"67\" srcset=\"https:\/\/ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/raring2go-300x67.jpg 300w, https:\/\/ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/raring2go-600x133.jpg 600w, https:\/\/ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/raring2go-768x171.jpg 768w, https:\/\/ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/raring2go-1024x228.jpg 1024w, https:\/\/ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/raring2go.jpg 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I was recently asked to write a piece for Aberdeen City &amp; Shire\u2019s Raring-2-Go Magazine on Yoga for Tweenagers .\u00a0What on earth are they!?\u00a0 Well it\u2019s a new buzzword for youngsters aged 10 -1 4. Keen to keep our Tweenagers healthy &amp; happy this Summer, here\u2019s the advice I gave along with this fun Yoga Challenge suitable for the whole family to take part in.<\/p>\n<p>Yoga is an ancient practice for strengthening body &amp; mind and it\u2019s practiced all over the world by millions, all ages &amp; abilities. So the chances are, today\u2019s Tweenagers have tried Yoga at school or nursery at least once.\u00a0 Getting into shapes, known as physical asanas is energising, creative and fun, and meditation or mindfulness techniques can quieten the mind.\u00a0 Look out for Family Yoga events in your area or search for Children\u2019s or Teen classes at <a href=\"http:\/\/www.grampianyoga.org.uk\" target=\"_blank\" rel=\"noopener\">www.grampianyoga.org.uk<\/a> or through local forums.\u00a0 Ask your Active Schools Co-ordinator about Yoga in Schools too.<\/p>\n<p>Best of all, try it yourself on a clear floor, grass outdoors or a sandy beach.\u00a0 Here\u2019s a few ways Tweens can enjoy Yoga this Summer (Click the image to view the full size version).\u00a0 Warm up, take care &amp; enjoy!<\/p>\n<p><a href=\"https:\/\/test.ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/Tweenagers-Yoga-Raring2Go-JPEG.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6454\" src=\"https:\/\/test.ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/Tweenagers-Yoga-Raring2Go-JPEG-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/Tweenagers-Yoga-Raring2Go-JPEG-225x300.jpg 225w, https:\/\/ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/Tweenagers-Yoga-Raring2Go-JPEG-600x800.jpg 600w, https:\/\/ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/Tweenagers-Yoga-Raring2Go-JPEG.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was recently asked to write a piece for Aberdeen City &amp; Shire\u2019s Raring-2-Go Magazine on Yoga for Tweenagers .\u00a0What on earth are they!?\u00a0 Well it\u2019s a new buzzword for youngsters aged 10 -1 4. Keen to keep our Tweenagers healthy &amp; happy this Summer, here\u2019s the advice I gave along with this fun Yoga &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[73],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/ronayoga.co.uk\/wp-content\/uploads\/2018\/06\/raring2go.jpg","acf":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9kYL0-1FI","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/6430"}],"collection":[{"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=6430"}],"version-history":[{"count":4,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/6430\/revisions"}],"predecessor-version":[{"id":6462,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/6430\/revisions\/6462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/media\/6461"}],"wp:attachment":[{"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=6430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=6430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronayoga.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=6430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}