In very simple terms, Yoga is a holistic practice for all ages & abilities to help strengthen the body, deepen the breath and still the mind. This is achieved on a yoga mat by working into postures, known as Asanas, to gradually build strength & flexibility.
A closer relationship with the breath & energy is developed through breath extension techniques known as Pranayama. Simple Relaxation & Meditation practices also help the whole body to let-go and a busy mind to quieten.
Yoga is a strengthening, settling and low impact practice for all stages of your life.
Learn more about Rona’s Yoga