A 3 – 4 min warm up to help improve flexibility in the hips & tone abdominal muscles. Move at your own pace allowing a steady Ujjayi or ‘Ocean’Breath* to be cultivated to soothe the nervous system. *Ujjayi or Ocean Breath is a lengthened more audible breath achieved by gently contracting the back of… Read More
A 3 – 4 min seated warm up to help open the side of the body & build on your abdominal strength.
A 3 – 4 min kneeling warm up to help lengthen the spine, build a little upper body strength & connect with the ever present breath.