A 3 – 4 min warm up to help improve flexibility in the hips & tone abdominal muscles. Move at your own pace allowing a steady Ujjayi or ‘Ocean’Breath* to be cultivated to soothe the nervous system. *Ujjayi or Ocean Breath is a lengthened more audible breath achieved by gently contracting the back of… Read More
A 3 – 4 min seated warm up to help open the side of the body & build on your abdominal strength.
A 3 – 4 min kneeling warm up to help lengthen the spine, build a little upper body strength & connect with the ever present breath.
I was recently asked to write a piece for Aberdeen City & Shire’s Raring-2-Go Magazine on Yoga for Tweenagers . What on earth are they!? Well it’s a new buzzword for youngsters aged 10 -1 4. Keen to keep our Tweenagers healthy & happy this Summer, here’s the advice I gave along with this fun Yoga… Read More
Yoga Science at Techfest in Aberdeen is approaching it’s 3rd Year ! Held as part of Techfest’s Activity Weekend on 25 & 26 August 2018 at the Robert Gordon University Garthdee Campus – the whole weekend is a great family event featuring science & technology brought to life by different experts. Developed by myself & colleague Sandra Cook, Yoga Science is a… Read More
Our of our class themes is Patanjali’s 5th Yama from the Yoga Sutras, Aparaigraha, roughly translated as ‘Letting Go’ or ‘Non-Hoarding’. We can extend this theme beyond the Yoga mat into our wider lives in particular our homes – and the following piece may help. Here’s an article I wrote for Spectrum Magazine in 2017… Read More